Friday, September 18, 2009

Exhale

Just a short post tonight. It's the end of a long week. I'm a little tired tonight but starting to wind down nicely. Hubby and I are on a mini-vacay just a few hours from our home. The sun was setting in the sky as we drove up here, and with every mile travelled,  I exhaled stress, tension and anything else that isn't good in my body.

Now I feel refreshed already (the shower head with the water pressure of a machine get didn't hurt). No way you could have a tense muscle in your body with that thing ... Anyway, I wish everyone as good a weekend as I am having.

Exhale - s l o w l y -- it's good for you.

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