Saturday, November 7, 2009

Leaf Cycle



I was at my parents' place today checking on things. I wandered into the back yard, camera in hand to see the changes autumn had delivered. In summer the back yard, rich with vegetation, is a  little piece of gardening paradise crammed with vegetables, fruit trees, roses, ivy, peonies, irises, grape vines, a pond and a gazebo.

Today it looked quite different. The cedar shrubs were bound in burlap, the trees were stripped of leaves, and the gardens were turned with heaps of compost. What is usually a cornucopia of colour was now faded tones of beige, yellow and brown. A scattering of orange maple leaves broke the colourless monotony.

The gardens and trees had been tucked in, readied for a long winter's sleep. Soon, courtesy of Mother Nature, the dismal nakedness will be blanketed in glistening, virgin snow. And even more wondrous - will be the cycle of rebirth when tender green shoots push through to announce Spring. 

It occurred to me that we also have these cycles in our lives ... times when the colour dims, happiness wanes and the energy seems to stall. I can recall periods when my life was stalled; they were short slices of time that I think were necessary. They allowed me to reflect and regroup and after a season of hibernation, I would emerge stronger, more focused and dare I say - vibrant.

The climb makes the view from the  mountains that much more spectacular. So here's to a season of pause and reflection; the calm before the storm.


Friday, November 6, 2009

Friday Pause

It's 8:33 pm and my eyelids are drooping. OK - I'll even go as far to admit that I dozed off - computer on my lap, teacup resting on my leg - just for a bit. Fridays are like that. After the stresses of a long week, it seems the moment I allow myself to relax, sleepliness creeps in. And I am not going to fight it. I take my orders from my inner guidance system -- when it tells me I'm tired, I sleep.

I think Friday is a reward for enduring the crazies of the work week. Friday is the pause before the weekend. So tonight I pause and tomorrow I will start again.

Have a good weekend everyone.

Thursday, November 5, 2009

Commute Does Not Compute


I do it every day, just as millions of others do. I commute. I drive 30 minutes to work, and 45 minutes home  - every day. Most days I enjoy it. I use the time in the morning to think about the day in front of me as I hum along to my favourite songs. The traffic is usually pretty light at 6:40 am with the exception of the steady stream of transport trucks heading for the U.S. border.

The drive home for some reason is not usually quite as delightful. The traffic is heavier and it seems that every night there has been a rush hour accident to jam the highway. When that happens I just take some deep breaths and tune to my favourite satellite radio station  -- the Coffeehouse or the Bridge (nice acoustic rock sounds) and settle in for the ride.

Tonight the drive home was especially harrowing. The roads were wet but it wasn't raining. The sun was setting low in the sky when I drove up the ramp into a stream of red taillights. The stream flowed along at geriatiric speed -- bumper to bumper  --- alternating with sporatic break aways and sudden stand stills. My nerves were frayed ... at least twice I avoided being rear ended by swerving onto the shoulder. It's not easy to drive safely when your eyes are locked on the rear view mirror trying not to be hit by tailgaters.

Commuting is a way of life for many, and most have it much worse than me -  some have no job at all. But sometimes I think that the hour and a half I spend trying not to die on the highway could be better spent. At times the commute simply does not compute.

I try to appreciate the blessings that  are bestowed upon me -- a great job working for a noble cause, just a city away. So tomorrow when I get in my car, I will tune to my favourite channel and sing all the way to work, and marvel at the  majesty of the sight of the sun rising just behind the steel plant. And I will do it with gratitude in my heart.

Wednesday, November 4, 2009

First Signs


With the Halloween pumpkin barely starting to rot, retailers have kick started the Christmas campaign. Today at work my friend and I took a lunch time walk to get some fresh air and rack up some much needed steps (on that pedometer I forgot at home today). We opted for the German deli just a short walk from our office. There was the store window all decked out in Christmas finery ... stuffed animals, garland, life sized wooden toy soldiers, and of course loads of chocolate wrapped in shiny foil packages.

We strolled through the aisles chatting and pausing at every "samples" display to taste the delectables - chicken and mango sausage, bear paw strudel, fresh onion and herb cream cheese, marble cake, rye bread and brie cheese. Who needed lunch!

With the festive decorations and pre-wrapped treasures stacked  about the store, I felt as though I was in the belly of Christmas. And it managed to ignite the embers of the season's spirit in me. While the thought of Christmas being a mere 2 months ago terrifies me, it also excites me. Lots to look forward to in the upcoming few months. Always something wonderful to look forward to  ...

So today brought me the first signs of Christmas ... what a gift!


Tuesday, November 3, 2009

On the Move


I already knew that I spend way too much of my waking hours on my backside. Now I can prove it! I was the grand prize winner in our healthy workplace challenge today. The prize - a super duper deluxe pedometer.

I immediately clipped it onto my waist band and starting pacing the aisle outside my cube - and was delighted to see the number rolling up. As someone who is goal oriented - the idea of measuring  results is very appealing to me.

I found myself checking it after every stroll to the washroom, trip to the coffee maker and the photocopier. I even opted for a trip to the gym at lunch - just so that I could make the number climb.

After a full day of trying to move my body more -- I hit just under 6,000 steps. I checked the chart and sighed with relief. I am a notch above sedentary - low active.

Here's how the number of steps pan out ...

  • 5,000-7,499 steps a day is typical of daily activity excluding sports/exercise and is considered "low active."  that hurts
  • 7,500-9,999 likely includes some exercise or walking (and/or a job that requires more walking) and is considered "somewhat active."
  • 10,000 steps/day is a daily goal and indicates you are "active".
  • Individuals who take more than 12,500 steps/day are likely to be classified as "highly active".
It seems like the magic number is 10,000 steps and that will be the goal I will aspire to. So tomorrow I will strap my podometer back on and walk like there's no tomorrow. The way I look at it, I can only get better.

So - forward march!

Monday, November 2, 2009

25

unique
you've always been
iron will
rolled into delicate

artistic
you always are
blazing comet
lighting the universe

independent
as anyone I know
your path
is your very own

25
that's what you are
half the age
of your mother

Happy Birthday Harmo,
Mama oo xx


More Harmony

Sunday, November 1, 2009

A Little More Time

We rolled the clocks back an hour last night. I think I've said this before, so at the risk of being repetitive, I'll say it again - this is one of my favourite days of the year.

I woke up early, caught up on the news from the comfort and warmth of my puffy duvet, took my time getting up and about - and it was still only 8:30! I started a new book - Say You're One of Them - drank a pot of coffee, nibbled on toast and it was still not even 10 AM. It felt like the endless morning ... one long, lazy, delicious morning. And I loved every single second of it.

I popped a pot roast into the oven, and caught up on my cleaning. It was time to say s'long to Charlotte's Webs -- not the book -- the spider webs that had collected around the fireplace. I got reacquainted with the vaccuum and the Shark steam mop.  I made a few calls and my sister dropped around for some tea.  All in all it was a fairly low key day - but a satisfying one. I made sure to savour every single second.

It got me thinking ... if one extra hour could add so much enjoyment to, and make such a difference in my day, imagine what I could accomplish if I lived consciously in every hour?

Note to self: live fully, consciously in the now. Treat time as a precious gift. Appreciate it.